wellness as a way of life.

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what feels good

There’s something restorative about standing at the edge of a blue lake, passing white-tailed deer in a clearing, or spying eagles in the treetops. Maintaining an active life in this kind of setting is invigorating, even transformative. Hiking, golf, paddleboarding, and archery come alive here, enhancing vitality and wellbeing.

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acres of land & lakes

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ways to exercise

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wellness modalities

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wellness club

pure balance

mind &
body.

Quality of life is about finding balance. Movement enhances vitality, and new skills like boxing and yoga build resilience. Find it at the gym and Pilates studio, on the court and trails, or diving into new habits at the pool and lake. The sauna and cold plunge are where you reset.

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5C partnership

whole-body health.

As a member of CDA National Reserve, you have access to an exclusive membership with 5C — an integrative medical practice with a new clinic location in Coeur d'Alene. Whether you're focused on performance, recovery, or long-term wellness, 5C delivers personalized, physician-led care and advanced treatments to help you perform and feel your best.

LEARN MORE
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"

We offer a personalized, science-backed approach to longevity and regenerative wellness that supports performance on and off the course.

—dr. christopher meadows, clinic director, 5c regenerative medicine

a personal touch

more ways
we do well.

CDA National Reserve supports it all, big and small. With massage services and a mini spa coming soon, the focus is on you. we’ll arrange for groceries and prepared-food pickup at CDA-mainstay Pilgrims Market natural food store. And we can connect you to wellness through our ongoing partnership with Clinic 5C.

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a fresh approach

nutrition focused.

We integrate healthy options across the community, with locally sourced ingredients prepared fresh daily by our chef at The Clubhouse, where we have both vegan and gluten-free options plus a tallow fryer. Our recreation center serves up clean shakes, snacks, and protein bars for pre- and post-workout.

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your wellness journey

taking care
of you.

Wellness means different things to different people. This is why we provide a range of services. CDA National Reserve is built on a philosophy that prioritizes health and well-being. Talk to us about how we can support your goals.

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personalized health planshyperbaric oxygen therapyinfrared saunacold plungeozone therapyred light treatmentsiv infusionscosmetic proceduresnutrition programsdata-driven health programsplatelet-rich-plasma (PRP) therapy
personalized health planshyperbaric oxygen therapyinfrared saunacold plungeozone therapyred light treatmentsiv infusionscosmetic proceduresnutrition programsdata-driven health programsplatelet-rich-plasma (PRP) therapy